Winter weather is here, and it’s never too early to prepare for the freezing temperatures, ice and snow. Take the time to make sure you’re safe on slick, icy surfaces to make the most of the wintery months ahead. The […]
Safe Shoveling: Ergonomics to help prevent snow shoveling injuries Read More
The pelvic floor is an often overlooked, but important group of muscles. It’s the job of the pelvic floor muscles to provide support for the pelvic organs — the bladder, uterus, vagina and rectum — and help them function properly.
A weak pelvic floor can wreak havoc on your quality of life Read More
When your lymph nodes are swollen, you take notice. It means your body is fighting off an infection and your lymphatic system is trying to get rid of the toxins. The lesser-known part of the circulatory system, the lymphatic system
Compression, manual therapy can control lymphedema Read More