Your ears play a major role in balance and movement. The organs in your inner ear make up the vestibular system and sense the position of your head in space. The vestibular system works together with your vision and somatosensory […]
Exercise your inner ears to alleviate vertigo and balance issues Read More
For most of your life, falls are no big deal: a small bruise, a scraped knee, a sore hip. As you age, falls become more frequent and more dangerous. One out of three older adults fall each year. One out
Three steps to living free of the fear of falling Read More
Have you ever fallen? Do you ever feel unsteady or unsure of your balance? Statistics show that of people over the age of 65, 30% will fall in one year and of those 80 years or older, 50% will fall
Finding your balance Read More