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Stay active as you age

We all know that regular physical activity is important for our health. As we age, it becomes more and more difficult to stay active and do the things we love. Many of us become inactive due to changes in our

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Flu shot Des Moines

Time to get your flu shot

Each year, flu season leads to hundreds of thousands of illnesses, hospitalizations, and deaths. According to the Centers for Disease Control and Prevention, since 2010, between 9.3 million and 49 million people worldwide are affected by the flu each year.

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