Let’s talk about the new mRNA vaccines which may very well be employed to usher us out of the disaster that is known as 2020. If you find this useful, please don’t think twice about sharing. And I will say that […]
How do mRNA vaccines work? Read More
We’re coming up on the start of flu season, everybody is gearing up for colder weather and coronavirus is still circulating throughout the news cycle. So, it seems like a legitimate time to talk about influenza, right? Maybe? Well, here’s
Everything you need to know about the flu Read More
“Knock knock.” “Who’s there?” “Flu.” “Flu who?” I don’t know about all you readers out there, but I’ve felt so inundated with coronavirus news the past few years that influenza (the flu) was put on my mind’s back burner. The
Getting your flu shot is more important than ever Read More
Potty-training is fun, said no one ever. Arguably some of the most frustrating and expensive parts of raising a child stem from the potty-training process. The trick to potty-training is waiting on the readiness of the child, and it’s important,
Potty training tips for when your child wets their pants Read More
Sex. A topic that for myself, personally, growing up was not a topic of conversation in our house. Yes, I had sex education courses throughout school that taught basic anatomy and the general logistics of what sex is. My sex
Let’s talk about sex…ual dysfunction? Read More
When you take a second to think about it, pain is truly quite the concept to wrap your brain around. Why does my shoulder hurt? Why can’t I move my back? When will this go away? As a third year
How does pain work? Understanding the truth behind the hurt Read More
Many of us have heard the common perception that running is hard on your knees and that runners will eventually “ruin” theirs if they keep it up. Or, when a runner suffers an injury, the simplistic solution of just stop
Running is bad for your knees, right? Not so fast… Read More
When you are running, walking or just doing other daily movements, the pelvic floor plays a major yet often silent role. What is the pelvic floor? The pelvic floor consists of muscles at the bottom of your pelvis that help
Running Incontinence and the Pelvic Floor Read More
Play safe in the sun by following these easy tips on staying hydrated. Why do our bodies need hydration? Why is drinking water good for our health? There are several reasons why it is important to drink water and stay
Tap the power of water: stay hydrated Read More
“Could menopause be causing me to lose my memory?” I recall the question distinctly, despite being asked of me almost five years ago. It was posed by a female patient in her mid-forties. She had three teenagers at home, an
Menopause and Mental Health Read More