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Not so Fat Tuesday

Instead of over-indulging today in celebration of Mardi Gras (the French term for “Fat Tuesday”), why not make an effort to have fun and celebrate wellness by changing that ‘a’ into an ‘i’ and partaking in Fit Tuesday. In honor of

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Wear red, support women

In October last year, I attended the American Heart Association of Central Iowa’s annual luncheon where I learned that heart disease is the number one killer of American women. That it causes one in three deaths among them each year.

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