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Is sitting today’s tobacco?

Bearers of bad news sometimes suggest their audience sit down before hearing it. But this news should get you up and moving: Not only are long periods of sitting bad for us, they’re “literally killing us,” says James Levine, M.D.,

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Building an Age-Friendly World

Of modern medicine’s many triumphs, the fact we’re living longer may be the greatest achievement – and one that presents great challenges in enabling seniors to live happily and independently. Members of the DMU community have embraced efforts to find new answers to the “old” problem of our impending “silver tsunami.”

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Maintain don’t gain

Over the month of December I participated in one of our wellness center’s many fabulous programs, Maintain Don’t Gain. The object of this program was to simply maintain your weight over the past six weeks so that you wouldn’t have any

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Turkey tidbits

Turkey, mashed potatoes and corn were nowhere near the first Thanksgiving table in 1621. The first Thanksgiving in Plymouth, Massachusetts featured lobster, rabbit, chicken, fish, squashes, beans, chestnuts, hickory nuts, onions, leeks, dried fruits, maple syrup/honey, and radishes Abraham Lincoln issued a

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