Notice something new cropping up on the southwest strip of lawn behind the Academic Center? Two raised cedar beds just across the Wesley Acres property line will serve as a pilot “Giving Garden” this growing season. The collaborative project will […]
Giving Garden will grow produce for food insecure Read More
January is a time for fresh starts, when people everywhere resolve to better themselves in the coming year. Losing weight and getting fit are always go-to resolutions, but joining a gym and going on a diet typically involve drastic lifestyle
Better your health in five minutes or less Read More
Most people live a sedentary lifestyle, taking fewer than 5,000 steps a day. It only takes 10,000 steps a day to maintain good health. Take the first steps toward improving your health by taking the stairs! Health benefits of stair
Take the first steps to better health Read More
Based upon recent awards as well as broad utilization by DMU students and employees, the University’s wellness program is in excellent health. In April, DMU received a 2014 Healthy Iowa College or University Award, along with the University of Northern
DMU wins Healthy Iowa Award Read More
What is your favorite activity to do when you have some free time to relax? Maybe turn on Netflix and watch the latest episode of “Breaking Bad”? Or get on Facebook and check out the latest updates on the news
Melt away your stress with meditation Read More
Is your stress stressing you out? Do you ever feel like you have too much to do and not enough time? Although it is only a few weeks into the spring semester, it seems like classwork, friends, family and work
On a typical Thursday evening, the DMU Wellness Center kitchen hums with activity and radiates delicious aromas. It sounds like a dinner party among friends, which in a way it is, but the main purpose of “Nutritional Survival 101” is
Cooking something good (for you) in the wellness kitchen Read More
