On a typical Thursday evening, the DMU Wellness Center kitchen hums with activity and radiates delicious aromas. It sounds like a dinner party among friends, which in a way it is, but the main purpose of “Nutritional Survival 101” is […]
Cooking something good (for you) in the wellness kitchen Read More
Iowans across the state have shown their support for the Healthiest State Initiative by the hundreds of thousands! In both 2011 and 2012, nearly 300,000 Iowans participated in 1-kilometer walks to show that we’re ready for a healthier Iowa. We’re
Healthiest State Initiative walk Read More
It’s amazing how refreshed I feel after I head to our Wellness Center for the 45-minute power yoga class on Tuesdays. So it came as no surprise to me that a recent study found that just 20 minutes of yoga could
Need a reason to rev up physically? DMU’s Wellness Manager Missy Gripp, M.S., can count the ways exercise improves your life. An AFAA group exercise instructor and NETA personal trainer, Missy offers the following reasons you should exercise: 1. Because
Top 10 reasons you should exercise today Read More
Instead of over-indulging today in celebration of Mardi Gras (the French term for “Fat Tuesday”), why not make an effort to have fun and celebrate wellness by changing that ‘a’ into an ‘i’ and partaking in Fit Tuesday. In honor of
Does cold weather derail your workout routine? Like when the ice-glazed surfaces of the great outdoors have you waddling like a penguin, yet the thought of taking a run on a treadmill or putting on your swimsuit puts a chill
Shaking it up when temperatures are down Read More