Wordless Wednesday: Wellne$$ Pay$
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Wordless Wednesday: Mobile clinic in action
**Photos courtesy of American Heart Association – Central Iowa Facebook page**
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Get the wheels turnin’
Tomorrow is official bike to work day, so dust off those spokes, pump up those tires and put on your padded shorts. Celebrate the nationally recognized day with bagels, coffee and juice at Nollen Plaza in downtown Des Moines
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Walking at work whittles waistlines
According to a recent report on National Public Radio, researchers are beginning to suspect that even if you engage in regular exercise daily, it may not be enough to counteract the effects of too much sitting during the rest of
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