As cycling season kicks into high gear, it’s important to slow down and think about bike safety. While accidents are the number one source of bicycle-related injuries, improper bike fit is a common cause of back, knee, neck, wrist and […]
Proper bike fit can reduce injury risk, increase performance Read More
Each May we spend a Sunday celebrating mothers, taking time to appreciate the women who brought us into this world. On Mother’s Day, moms everywhere are showered with gifts or given a break because we recognize that having children can
Physical therapy eases pelvic pain in mothers Read More
Des Moines University Physical Therapy Clinic is adding another exercise class to its growing list of offerings. With Tai Chi for Arthritis and Active Older Adult Exercise, the PT Clinic has already made a commitment to the health and wellness of
Physical Therapy Clinic launches fall prevention program Read More
The home-cooked meal has practically vanished. Whether eating out, picking up or pulling some processed, ready-to-eat food out of the fridge, we often choose the quick meal to the nutritious. Even though we know our preference for convenience is detrimental to our health, we
Diabetes is a serious and potentially deadly disease that requires major lifestyle changes. In addition to healthy eating and exercise habits, diabetics must monitor their blood glucose, administer insulin when necessary and care for their feet. Foot problems are a
Don’t forget the feet when taking care of your diabetes Read More
For runners and cyclists, knee pain is the most prevalent injury, but lower back pain is the most common reason they seek medical help. Fifty percent of cyclists and 10 percent of runners experience lower back pain and the causes
Identify the cause to eliminate lower back pain Read More
Stroke is the number one cause of adult disability and the fourth leading cause of death in the United States. Despite its prevalence, many misconceptions remain about stroke. These common myths have been perpetuated for far too long and it’s
Setting the story straight about stroke Read More
Get fit in just 30 minutes a day! Improve your health 10 minutes at a time! Those are not slogans from the latest fitness gimmick, but actual recommendations issued by the federal government to help Americans improve their health and
Walk, lift and stretch your way to optimal fitness Read More
“I don’t need a doctor, I’m fine.” “I don’t want to take time off work.” “It will get better in a couple days.” Men make a lot of excuses to avoid a visit to the doctor’s office. According to a
Regular check-ups are key to preventing top killers of men Read More
Sports-related injuries are becoming more and more widespread among teens. With the rise of Amateur Athletic Union (AAU) events, club teams and offseason camps, student athletes have the opportunity to focus year-round on their favorite sports. Injuries that once affected
Keeping teens injury free Read More