It’s a Monday and after the long holiday weekend it sure feels like one. Here are a few tips that you can use to help beat those blues: Be positive. Start the week out with a smile. On your drive in, […]
Beat the Monday blues Read More
When the American Medical Association’s House of Delegates met in Chicago mid-June, members approved a measure to label obesity a disease. Pointing to “an overabundance of clinical evidence to identify obesity as a multi-metabolic and hormonal disease state,” the policymaking
Is McDonald’s the cure for obesity? Read More
Yoga in the Park is back for the summer! Join fellow yogis stretch and bend at Gray’s Lake every Saturday morning at 9 a.m. until September 28. No registration is required to attend each week. Just plan on showing up ready
Stretch, inhale, exhale Read More
As part of National Mental Health Month, Deborah Edelman-Blank, Psy.D., a Licensed Clinical Psychologist and counselor within Educational Support Services here at DMU, has come up with a top ten list for students to help them on their path to mental health and
Dr. E-B’s 10 secrets to mental health for DMU students Read More
The crowds are sure to be in full force for the opening day of the Downtown Farmers’ Market this Saturday. Local vendors take to the streets to sell their goods and produce. The fun starts at 7 a.m. and will
If you aren’t crazy about physical exercise, even at moderate levels, here’s something that might literally change your mind: Brain researchers say exercise is the best thing you can do to benefit your brain and defend against dementia. Epidemiologist Bryan
Move your feet, feed your brain Read More
Des Moines University students are continuing their fight against childhood obesity by hosting the third annual Mission: Active health fair, a free event for kids, on Saturday, April 6 from 9 a.m. to 1 p.m. in the Olsen Medical Education
Third annual kids health fair promotes physical fitness, teaches healthy habits Read More
Sometimes it can be overwhelming to make a change in our lives. Even more so when those changes involve our health. Enter the American Heart Association. They have created the My Life Check with the goal of improved health through education
Don’t let the title of this blog post mislead you. While the students are on Spring Break this week, I’ve been able to do a little catching up on my reading via the world wide web. Here are a few
We’ve all heard about the problem of food deserts, those geographic areas where residents have limited or no easy access to healthy foods. Now you can find out exactly where they are with the U.S. Department of Agriculture’s new Food
Find a food desert near you Read More