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Be wise: exercise

Most people agree that exercise is good for one’s body. A recent study in Ireland offers evidence that it’s also good for our brains, and not just because we feel proud of ourselves for having gotten off the couch. In […]

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Saddened and gladdened

In this season of plenty, when my friends and I often bemoan the plethora of tempting holiday treats and eats around us, Kaiser Health News reminded me that an increasing number of American families experience hunger. KHN recently reported that

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Don’t blame the bird

The turkey is often cited as the culprit in after-dinner lethargy, but the truth is that you could omit the bird altogether and still feel the effects of the feast. Turkey does contain L-tryptophan, an essential amino acid with a

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Just 116 years ago…

It’s hard to imagine medicine without x-rays, but the technology is a relative youngster in health care. Wilhelm Conrad Roentgen, professor of physics and director of the Physical Institute of the University of Wurzburg, Germany, stumbled on x-rays quite by

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“Questions are the answer”

My parents are of the generation that, when told something by their doctor, they usually don’t question it. Understandably, they believe that with all the education and credentials physicians have, whatever they say must be right. Questioning one’s doctor, however,

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Celebrate PA Week!

Today marks the beginning of National Physician Assistant Week, celebrated annually to support, highlight and recognize the significant impact of physician assistants in health care. According to the American Academy of Physician Assistants (AAPA), the week is “an opportunity to

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Cancer summit Oct. 3-4

Each year, the Iowa Cancer Summit brings together representatives from health care, academia, public health and the private sector, along with cancer survivors, caregivers and others, to provide a dialogue on best cancer control practices across Iowa. This year’s summit

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